FREE
daily Instructor: Dr. Barbara MorrisAbout this Course
Course Title: Harnessing Mental Potential: A Professional Guide to Self-Hypnosis and Mindfulness
Course Description: In this course, you will explore the fascinating world of self-hypnosis and mindfulness and learn how these powerful techniques can help you unlock the full potential of your mind. Through a series of lectures, interactive exercises, and guided meditations, you will develop a deep understanding of the science and practice of self-hypnosis and mindfulness, and gain the tools and techniques needed to incorporate these practices into your daily life.
The course will begin with an introduction to the principles of self-hypnosis and mindfulness, exploring the ways in which these techniques can help you overcome negative patterns of thinking and develop a more positive, proactive mindset. You will learn how to use self-hypnosis to overcome limiting beliefs, reduce stress and anxiety, and boost your confidence and self-esteem.
The course will then move on to explore the science behind mindfulness, including the ways in which this practice can help you develop greater awareness and control over your thoughts and emotions. You will learn how to use mindfulness to improve your focus and concentration, reduce feelings of overwhelm, and cultivate a deeper sense of inner peace and calm.
Throughout the course, you will also have the opportunity to engage in a range of interactive exercises and guided meditations designed to help you apply the principles of self-hypnosis and mindfulness to your own life. You will learn how to create your own self-hypnosis scripts, practice deep breathing and visualization techniques, and develop a daily mindfulness practice.
By the end of this course, you will have a deep understanding of the power of self-hypnosis and mindfulness, and the tools and techniques needed to unlock the full potential of your mind. You will emerge from the course with a newfound sense of clarity, focus, and resilience, ready to take on whatever challenges life may throw your way.
Course Goals:
- Understand the principles and science behind self-hypnosis and mindfulness
- Develop the skills and techniques needed to incorporate self-hypnosis and mindfulness into your daily life
- Overcome negative patterns of thinking and limiting beliefs
- Reduce stress and anxiety
- Boost confidence and self-esteem
- Improve focus and concentration
- Cultivate a deeper sense of inner peace and calm
- Develop greater awareness and control over your thoughts and emotions
Who Should Take This Course: This course is designed for anyone looking to unlock the power of their mind and develop a more positive, proactive mindset. It is particularly well-suited to those who are struggling with stress, anxiety, or negative patterns of thinking, or those who are interested in exploring the science and practice of self-hypnosis and mindfulness. No prior experience with self-hypnosis or mindfulness is required.
Course Features
Honorary Certification
Receive a recognized certificate before completing the course.
Expert Coaching
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Frequently Asked Questions
For detailed information about our Harnessing Mental Potential: A Professional Guide to Self-Hypnosis and Mindfulness course, including what you’ll learn and course objectives, please visit the "About This Course" section on this page.
The course is online, but you can select Networking Events at enrollment to meet people in person. This feature may not always be available.
The course doesn't have a fixed duration. It has 12 questions, and each question takes about 5 to 30 minutes to answer. You’ll receive your certificate once you’ve answered most of the questions. Learn more here.
The course is always available, so you can start at any time that works for you!
We partner with various organizations to curate and select the best networking events, webinars, and instructor Q&A sessions throughout the year. You’ll receive more information about these opportunities when you enroll. This feature may not always be available.
You will receive a Certificate of Excellence when you score 75% or higher in the course, showing that you have learned about the course.
An Honorary Certificate allows you to receive a Certificate of Commitment right after enrolling, even if you haven’t finished the course. It’s ideal for busy professionals who need certification quickly but plan to complete the course later.
The price is based on your enrollment duration and selected features. Discounts increase with more days and features. You can also choose from plans for bundled options.
Choose a duration that fits your schedule. You can enroll for up to 7 days at a time.
No, you won't. Once you earn your certificate, you retain access to it and the completed exercises for life, even after your subscription expires. However, to take new exercises, you'll need to re-enroll if your subscription has run out.
To verify a certificate, visit the Verify Certificate page on our website and enter the 12-digit certificate ID. You can then confirm the authenticity of the certificate and review details such as the enrollment date, completed exercises, and their corresponding levels and scores.
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