Guided meditation is a popular technique used in yoga that involves a teacher or instructor leading practitioners through a series of mental images, prompts, or visualizations with the intention of promoting relaxation, mindfulness, and self-awareness. Guided meditation can be done in a group setting or individually and can range from a few minutes to several hours.
The purpose of guided meditation in yoga is to help practitioners cultivate mindfulness and focus their attention on the present moment, which can be particularly useful for individuals who are new to meditation or who struggle with distractions during their practice. By ....
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