In yoga practice, the breath plays a crucial role as it is considered the bridge between the body and the mind. The breath is seen as a powerful tool for bringing awareness to the present moment, calming the mind, and improving physical health.
In yoga, the breath is known as prana, which translates to "life force." It is believed that by controlling the breath, one can control the prana and thus regulate the body and mind. The practice of pranayama, or yogic breathing techniques, is used to develop this control and to harness the power of the breath.
When we prac....
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