Question

If a client&#x27;s back arches during a leg raise, which specific muscle group is failing to keep the pelvis stable, and how should the range of motion be adjusted to fix it?

Accepted Answer

When your back arches during a leg raise, it means your core muscles are not strong enough to hold your spine flat against the floor. Your core includes your deep stomach muscles, which act like a built-in corset to pull your belly button in and lock your lower back into the ground. When your legs get heavy as you lower them, these muscles fail to keep your pelvis stable, which is the bowl-shaped bone at the base of your spine. Because the pelvis tilts forward, your back lifts up to follow it. To fix this, you must adjust your range of motion by stopping your legs at the point just before your back starts to arch. Think of your back like a flat board; if you lower your legs too far, the board starts to tip up. By stopping higher, you keep the pressure off your spine until your core gets strong enough to handle a bigger movement.

If a client's back arches during a leg raise, which specific muscle group is failing to keep the pelvis stable, and how should the range of motion be adjusted to fix it?

When your back arches during a leg raise, it means your core muscles are not strong enough to hold your spine flat against the floor. Your core includes your deep stomach muscles, which act like a built-in corset to pull your belly button in and lock y....

Community Answers

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If a client's back arches during a leg raise, which specific muscle group is failing to keep the pelvis stable, and how should the range of motion be adjusted to fix it?

When your back arches during a leg raise, it means your core muscles are not strong enough to hold your spine flat against the floor. Your core includes your deep stomach muscles, which act like a built-in corset to pull your belly button in and lock y....

Community Answers