Question

To build muscle size rather than just endurance, what is the standard relationship between the number of repetitions in a set and the rest time between those sets?

Accepted Answer

To build muscle size, you should aim for a range of 8 to 12 repetitions in each set, which is a single group of lifts done without stopping. You want to pick a weight that makes it very hard to finish those last few reps. Between these sets, you need to rest for about 60 to 90 seconds. This amount of rest is the sweet spot because it gives your muscles just enough time to recover so you can keep lifting heavy, but not so much time that your heart rate drops too low. Think of it like charging a phone battery; you need enough power to finish the next round, but you don&#x27;t need to wait for a full charge to get back to work. If you rest too little, your muscles get too tired to lift the weight needed for growth. If you rest too long, you lose the intense pump that signals your muscles to get bigger.

To build muscle size rather than just endurance, what is the standard relationship between the number of repetitions in a set and the rest time between those sets?

To build muscle size, you should aim for a range of 8 to 12 repetitions in each set, which is a single group of lifts done without stopping. You want to pick a weight that makes it very hard to finish those last few reps. Between these sets,....

Community Answers

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To build muscle size rather than just endurance, what is the standard relationship between the number of repetitions in a set and the rest time between those sets?

To build muscle size, you should aim for a range of 8 to 12 repetitions in each set, which is a single group of lifts done without stopping. You want to pick a weight that makes it very hard to finish those last few reps. Between these sets,....

Community Answers