Question

What is the physical indicator that a client has lost tension in their core muscles while holding a plank, and what is the immediate corrective cue to restore that tension?

Accepted Answer

The physical sign that someone has lost core tension in a plank is their lower back sagging toward the floor, creating a visible dip or arch. Think of your spine like a sturdy bridge; when the muscles underneath give out, the middle of that bridge drops down. To fix this immediately, tell the person to tuck their tailbone toward their heels. This movement, often called a posterior pelvic tilt, rounds the lower back slightly and forces the stomach muscles to squeeze hard to hold the body in a straight, strong line.

What is the physical indicator that a client has lost tension in their core muscles while holding a plank, and what is the immediate corrective cue to restore that tension?

The physical sign that someone has lost core tension in a plank is their lower back sagging toward the floor, creating a visible dip or arch. Think of your....

Community Answers

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What is the physical indicator that a client has lost tension in their core muscles while holding a plank, and what is the immediate corrective cue to restore that tension?

The physical sign that someone has lost core tension in a plank is their lower back sagging toward the floor, creating a visible dip or arch. Think of your....

Community Answers