How does the concept of 'cognitive bandwidth' relate to information overload?

Cognitive bandwidth refers to the limited mental capacity available to process information, make decisions, and execute tasks. It's like having a finite amount of mental 'space' to work with. Information overload occurs when the amount of information presented exceeds an individual's cognitive bandwidth. When this happens, the brain struggles to effectively process all the incoming information, leading to reduced cognitive performance, increased errors, and impaired decision-making. Essentially, the brain becomes overwhelmed, and its ability to function optimally is compromised. For example, if someone tries to manage multiple projects simultaneously while also constantly checking social media, they are likely exceeding their cognitive bandwidth. This can result in decreased productivity, increased stress, and difficulty focusing on any one task effectively. The relationship is such that information overload directly depletes cognitive bandwidth, hindering cognitive functions and impacting overall performance and well-being.