Micronutrients are essential nutrients that the body requires in smaller quantities but are critical for various physiological processes and maintaining overall health. They include vitamins and minerals, each with its specific functions and roles within the body.
Vitamins are organic compounds that play vital roles as coenzymes, which are essential for enzyme activity and metabolic processes. They are involved in numerous physiological functions, including energy production, immune function, cell growth and repair, antioxidant defense, and the synthesis of hormones and neurotransmitters.
For example, vitamin C is crucial for collagen synthesis, wound healing, and immune function. Vitamin D plays a significant role in calcium absorption and bone health, while also influencing immune function. B vitamins, such as thiamine, riboflavin, niacin, and folate, are essential for energy metabolism, nervous system function, and red blood cell production. Vitamin A is critical for vision, growth, and immune function, while vitamin E acts as an antiox....
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