How does proper breathing technique contribute to the effectiveness of striking and grappling techniques?

Proper breathing technique significantly contributes to the effectiveness of striking and grappling techniques by enhancing power generation, endurance, and stability. Coordinating breathing with movements allows for optimal muscle activation and force transmission. Exhaling during exertion, such as during a strike or a grappling maneuver, helps to engage the core muscles, providing stability and increasing power. Inhaling during recovery phases allows for relaxation and replenishment of oxygen to the muscles, delaying fatigue and maintaining endurance. Holding your breath, conversely, can lead to muscle tension, reduced power output, and increased vulnerability to strikes or submissions. For example, forcefully exhaling while delivering a punch engages the core and transfers more power to the strike, while maintaining consistent breathing during grappling prevents unnecessary fatigue. Therefore, synchronized breathing is essential for maximizing performance and maintaining stamina during CQC engagements.