The long-term risk of suppressing negative emotions instead of addressing them is a significantly increased likelihood of developing various mental and physical health problems, along with impaired interpersonal relationships. Emotional suppression involves consciously inhibiting the outward expression of emotions, while not necessarily addressing the underlying causes of those emotions. This can manifest as avoiding certain topics, pretending to be happy when feeling sad, or bottling up anger. While short-term suppression might seem like a way....
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