Beyond positive affirmations, what technique most effectively combats negative self-talk?

Beyond positive affirmations, cognitive restructuring is the technique that most effectively combats negative self-talk. Cognitive restructuring is a therapeutic process that involves identifying, challenging, and changing negative or irrational thought patterns. It goes beyond simply replacing negative thoughts with positive ones (as in affirmations); instead, it aims to examine the evidence for and against these negative thoughts, ultimately leading to a more balanced and realistic perspective. The process....