What is the primary benefit of cultivating intrinsic motivation for long-term adherence to healthy habits, distinguishing it from relying solely on external motivators?

The primary benefit of cultivating intrinsic motivation for long-term adherence to healthy habits is the establishment of self-sustaining engagement derived from internal satisfaction and personal value, making consistency independent of external reinforcement. Intrinsic motivation refers to engaging in an activity for its inherent satisfaction, enjoyment, or alignment with one's personal values and sense of purpose, rather than for separable outcomes like rewards or praise. For example, maintaining a healthy diet because one genuinely enjoys nourishing their body and feels energized, not solely to achieve a specific weight. This internal drive fosters long-term adherence, meaning the consistent and persistent practice of healthy behaviors over extended periods regardless of external pressures or rewards.