What does SMART stand for in the context of goal setting?

SMART Goal Setting: A Comprehensive Guide Specific: - Explanation: Specificity is the foundation of a well-defined goal. It involves clearly outlining what needs to be achieved, answering the questions of who, what, where, when, and why. - Example: Instead of a vague goal like "exercise more," a specific goal would be "complete a 5K run within three months." Measurable: - Explanation: Measurability ensures that progress can be tracked and evaluated. It involves establishing concrete criteria to assess the extent to which a goal has been accomplished. - Example: ....