What deep personal understanding allows you to spot why certain changes make you feel strong emotions like fear or anger?

A deep personal understanding allows one to spot why certain changes elicit strong emotions like fear or anger because it represents an individual's unique, internal framework of core values, beliefs, goals, past experiences, and self-identity. This framework acts as a subjective lens through which all incoming information, including changes, is processed and evaluated. When a change is perceived, the brain rapidly engages in a process called cognitive appraisal, assessing its significance relative to this personal framework.