To avoid getting stuck in old ways of thinking, what ongoing expert practice involves regularly looking at and challenging your own deep beliefs and ideas?

The ongoing expert practice that involves regularly looking at and challenging your own deep beliefs and ideas to avoid getting stuck in old ways of thinking is known as Critical Self-Reflection. Critical Self-Reflection is the deliberate and continuous process of examining one's own thoughts, assumptions, mental models, and values. This involves a systematic evaluation of why one holds certain beliefs, what evidence supports them, and whether those beliefs remain accurate, relevant, and effective in the current context. Deep beliefs and ideas refer to the fundamental cognitive frameworks, underlying assumptions, and ingrained perspectives that shape an individual's understanding of the world and their approach to problems. These are often implicit and form the foundation of one's thinking patterns. Challenging these beliefs means actively questioning their validity, exploring their origins, considering alternative viewpoints, and identifying potential biases or outdated information that may influence them through an internal process of rigorous scrutiny. As an ongoing practice, it requires consistent effort and intellectual discipline, rather than being a one-time event, allowing experts to continually ensure their knowledge and methods remain adaptable and current. The primary purpose is to prevent cognitive rigidity, which is the tendency to adhere to established ways of thinking despite new evidence or changing circumstances. By regularly engaging in Critical Self-Reflection, experts foster intellectual humility and adaptability, allowing them to integrate new information, evolve their understanding, and innovate effectively.