What are some recommended resources for continued learning and practice of mindfulness meditation?

There are many resources available for those interested in continuing to learn and practice mindfulness meditation beyond an introductory course. Here are some recommendations:

1. Books: There are many books available on the topic of mindfulness meditation, ranging from beginner's guides to more advanced texts. Some popular options include "The Miracle of Mindfulness" by Thich Nhat Hanh, "Wherever You Go, There You Are" by Jon Kabat-Zinn, and "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman.
2. Guided meditations: There are many guided meditations available online, both for free and for purchase. These can be a helpful resource for those looking to continue their mindfulness practice. Some popular options include the "Headspace" app, the "Calm" app, and the guided meditations available on the website of the Center for Mindfulness at the University of Massachusetts Medical School.
3. Mindfulness retreats: For those looking for a more immersive experience, mindfulness retreats can be a great option. These typically involve several days of guided meditation practice in a group setting. The Insight Meditation Society, Spirit Rock Meditation Center, and the Omega Institute are all popular options for mindfulness retreats.
4. Mindfulness-based therapy: For those who struggle with specific mental health challenges, mindfulness-based therapy can be a helpful resource. This type of therapy involves incorporating mindfulness meditation into the therapeutic process to help individuals manage symptoms and improve overall well-being. The Center for Mindfulness and the Mindfulness-Based Professional Training Institute are both good resources for finding qualified mindfulness-based therapists.
5. Continuing education courses: Many universities and other organizations offer continuing education courses on mindfulness meditation. These can be a good way to continue learning and practicing in a structured environment. The Center for Mindfulness at the University of Massachusetts Medical School offers a variety of courses, as do many other universities and mindfulness centers.

Ultimately, the most important thing is to find a resource or combination of resources that work for you and support your ongoing mindfulness practice.