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What are some recommended resources for continued learning and practice of mindfulness meditation?



There are many resources available for those interested in continuing to learn and practice mindfulness meditation beyond an introductory course. Here are some recommendations: 1. Books: There are many books available on the topic of mindfulness meditation, ranging from beginner's guides to more advanced texts. Some popular options include "The Miracle of Mindfulness" by Thich Nhat Hanh, "Wherever You Go, There You Are" by Jon Kabat-Zinn, and "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman. 2. Guided meditations: There are many guided meditations available online, both for free and for purchase. These can be a helpful resourc....

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