What is body scan meditation, and how can it be used to develop greater awareness of physical sensations?

Body scan meditation is a mindfulness practice that involves systematically bringing attention to each part of the body, from the feet to the top of the head, and noticing the physical sensations that are present in each area. The goal of this practice is to develop greater awareness of physical sensations, and to cultivate a non-judgmental, accepting attitude towards the body. To practice body scan meditation, find a comfortable place to lie down on your back, with your arms by your sides and your legs straight out in front of you. Close your eyes, and begin to bring your attention to your breath, noticing the sensation of the breath moving in and out of your body. After a few minutes, begin to direct your attention to the sensation of your feet. Notice any areas of tension or discomfort, as well as any areas that feel relaxed or co....