FREE
daily Instructor: Dr. Susan WhiteAbout this Course
Longevity Lifestyle: Daily Practices for Enhanced Lifespan and Quality of Life
In this course, you will learn the secrets to living a long, healthy, and fulfilling life. You will discover the most effective daily practices for enhancing your lifespan and improving your quality of life, based on the latest scientific research and time-honored wisdom from around the world.
We will cover a range of topics related to longevity, including nutrition, exercise, stress management, sleep hygiene, social connections, and cognitive stimulation. You will learn how to incorporate simple, practical habits and routines into your daily life to boost your physical and mental health, as well as your overall happiness and well-being.
Throughout the course, you will have the opportunity to explore different approaches to healthy living and find the ones that work best for you. You will also learn how to overcome common obstacles and challenges to maintaining a healthy lifestyle, such as time constraints, limited resources, and conflicting priorities.
By the end of this course, you will have a clear understanding of the daily practices that are most effective for enhancing your lifespan and quality of life. You will have the tools and knowledge to create your own longevity lifestyle plan, tailored to your unique needs and preferences.
Whether you are looking to live longer, feel better, or simply enjoy life to the fullest, this course will provide you with the insights and strategies you need to achieve your goals.
Course Features
Honorary Certification
Receive a recognized certificate before completing the course.
Expert Coaching
Have an expert instructor guide you through your learning journey.
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Frequently Asked Questions
For detailed information about our Longevity Lifestyle: Daily Practices for Enhanced Lifespan and Quality of Life course, including what you’ll learn and course objectives, please visit the "About This Course" section on this page.
The course is online, but you can select Networking Events at enrollment to meet people in person. This feature may not always be available.
The course doesn't have a fixed duration. It has 12 questions, and each question takes about 5 to 30 minutes to answer. You’ll receive your certificate once you’ve answered most of the questions. Learn more here.
The course is always available, so you can start at any time that works for you!
We partner with various organizations to curate and select the best networking events, webinars, and instructor Q&A sessions throughout the year. You’ll receive more information about these opportunities when you enroll. This feature may not always be available.
You will receive a Certificate of Excellence when you score 75% or higher in the course, showing that you have learned about the course.
An Honorary Certificate allows you to receive a Certificate of Commitment right after enrolling, even if you haven’t finished the course. It’s ideal for busy professionals who need certification quickly but plan to complete the course later.
The price is based on your enrollment duration and selected features. Discounts increase with more days and features. You can also choose from plans for bundled options.
Choose a duration that fits your schedule. You can enroll for up to 7 days at a time.
No, you won't. Once you earn your certificate, you retain access to it and the completed exercises for life, even after your subscription expires. However, to take new exercises, you'll need to re-enroll if your subscription has run out.
To verify a certificate, visit the Verify Certificate page on our website and enter the 12-digit certificate ID. You can then confirm the authenticity of the certificate and review details such as the enrollment date, completed exercises, and their corresponding levels and scores.
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To download and share your certificate, you must achieve a combined score of at least 75% on all questions answered.