How does nutrition play a role in enhancing lifespan and quality of life?

Nutrition is one of the most critical components of a longevity lifestyle. What you eat and how much you eat can have a significant impact on your overall health and well-being. Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining good health and promoting longevity. Consuming a diet rich in antioxidants is especially important....