How does stress impact lifespan and quality of life, and what are some effective stress management techniques?

Stress is a natural response to a perceived threat, and in small doses, it can be beneficial in helping individuals perform at their best. However, chronic stress can have negative impacts on both lifespan and quality of life. Chronic stress can increase the risk of developing numerous health problems, such as heart disease, diabetes, and depression. It can also impair the immune system, making individuals more susceptible to illness and disease. In addition, stress can impact cog....