What are some of the latest scientific research findings on longevity and healthy aging?

Longevity and healthy aging have been the focus of extensive scientific research, with new findings being published regularly. Some of the latest scientific research findings on longevity and healthy aging are: 1. Caloric restriction: Caloric restriction has been shown to extend lifespan in various animal models, and recent studies suggest that it may also have health benefits in humans. A study published in the journal Nature Communications in 2021 found that a 25% reduction in calorie intake improved markers of metabolic health and reduced the risk of age-related diseases in humans. 2. Intermittent fasting: Intermittent fasting has been shown to have a number of....