What is the relationship between sleep hygiene and lifespan, and what are some tips for improving sleep quality?

Sleep hygiene refers to the set of practices and habits that contribute to healthy sleep. Good sleep hygiene is essential for maintaining overall health and well-being, and can play a crucial role in promoting longevity. Poor sleep hygiene can lead to a variety of health problems, including cardiovascular disease, obesity, and depression. In addition, chronic sleep deprivation has been linke....