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During Gyaku-zuki (reverse punch), what is the role of the non-striking hand in maintaining balance and maximizing kinetic energy transfer?



During Gyaku-zuki (reverse punch), a punching technique typically executed from a stance where one hand is forward and the other is drawn back, the non-striking hand plays a crucial role in both maintaining balance and maximizing kinetic energy transfer. Firstly, it acts as a counterbalance to the punching arm, preventing the body from over-rotating or losing stability during the punch. By retracti....

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Redundant Elements