Experiencing adverse childhood experiences (ACEs) can have lasting effects on an individual's physical and mental health, but there are evidence-based strategies that can help individuals cope with the effects of ACEs and build resilience. Some of these strategies include:
1. Seeking support: Building a support system of friends, family, and professionals can be crucial in helping individuals cope with the effects of ACEs. Seeking therapy, joining support groups, and connecting with others who have experienced similar challenges can provide a safe space to process emotions and learn coping skills.
2. Developing healthy coping skil....
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