Working overnight shifts often involves exposure to artificial light during a time when our bodies are naturally designed to sleep. The exposure to artificial light can negatively impact the body's natural circadian rhythms, leading to a host of problems such as difficulty falling asleep, insomnia, and fatigue. Here are some ways to minimize the negative impact of artificial light exposure while working overnight:
1. Use blue light blocking glasses: Blue light blocking glasses are designed to block the harmful blue light emitted by electronic devices and other sources of artificial light. The....
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