For a client with limited shoulder mobility, what specific modification to the hand placement or spring setting on the Reformer Strap Work (e.g., Frogs) best accommodates their joint limitations while still targeting hip strength?
For a client with limited shoulder mobility performing Reformer Strap Work to target hip strength, the most effective specific modification involves changing the connection point for the straps from the hands to the feet. Instead of the client holding the straps with their hands, the straps are placed directly around the client's feet. This placement can be at the balls of the feet, the arches, or the heels, depending on the specific exercise and desired muscle activation. This completely bypasses the need for the hands or any upper body involvement in holding, stabili....
Community Answers
Sign in to open profiles and full community answers.
No community answers yet. Be the first to submit one.