Post-traumatic growth (PTG) is a phenomenon characterized by positive psychological changes that occur in individuals following a traumatic or highly challenging experience. Contrary to the traditional view that trauma only leads to negative consequences such as post-traumatic stress disorder (PTSD) or psychological distress, PTG suggests that adversity can also catalyze personal growth, resilience, and a newfound appreciation for life.
The concept of post-traumatic growth emerged from research conducted by psychologists Richard Tedeschi and Lawrence Calhoun in the 1990s, who observed that some individuals reported experiencing positive changes in various domains of their lives after facing adversity. These changes typically manifest in five key areas:
1. Personal Strength: Individuals often report a heightened sense of personal strength, resilience, and self-efficacy following trauma. They may develop a newfound belief in their ability to overcome c....
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