How can the application of negative visualization decrease the chance of being overwhelmed?

The application of negative visualization, the practice of deliberately imagining potential setbacks and negative outcomes, decreases the chance of being overwhelmed by pre-exposing the mind to those scenarios. This pre-exposure reduces the shock and emotional impact when those events occur in reality. By mentally rehearsing challenging situations and considering how one would cope, one develops a sense of preparedness and resilience. This preparedness translates into a more controlled and rational response when faced with adversity, preventing the feeling of being overwhelmed. Moreover, negative visualization cultivates gratitude for the present moment by highlighting the potential for loss, shifting focus away from anxieties about the future and towards appreciation of what is currently available. For example, someone anticipating a job interview might visualize failing the interview. By considering this possibility and planning how they would respond (e.g., learning from the experience, seeking feedback), they reduce their anxiety and increase their ability to handle the situation calmly, regardless of the outcome, thereby preventing them from being overwhelmed if the interview doesn't go as planned.