How can consistent self-reflection improve adherence to 'living in accordance with nature'?

Consistent self-reflection improves adherence to 'living in accordance with nature' because it allows individuals to identify and correct misalignments between their actions, values, and the rational order of the universe, as understood in Stoic philosophy. 'Living in accordance with nature' means aligning oneself with both human nature (reason and social cooperation) and the broader natural order. Self-reflection involves regularly examining one's thoughts, emotions, and behaviors to assess whether they are in harmony with these principles. Through this process, individuals can uncover irrational beliefs, selfish desires, and impulsive actions that deviate from virtuous living. By consciously identifying these deviations, individuals can then take steps to cultivate more rational and virtuous habits. For example, someone who consistently reflects on their interactions with others might realize they are often quick to anger and judgment. This self-awareness can then motivate them to practice temperance and empathy, thereby aligning their behavior more closely with the Stoic ideal of social cooperation and living in accordance with their rational human nature. Without this consistent self-examination, one may remain unaware of these misalignments and continue to act in ways that are contrary to Stoic principles.