What is the key distinction between Stoic journaling and merely recording daily events?

The key distinction between Stoic journaling and merely recording daily events is its focus on self-reflection and moral progress, guided by Stoic principles. Simply recording daily events is a factual account of what happened, whereas Stoic journaling involves analyzing those events through the lens of Stoic virtues and principles, specifically focusing on one's thoughts, judgments, and actions. It's not about documenting the 'what,' but examining the 'why' and the 'how' in relation to Stoic values. This includes identifying areas where one acted virtuously, where one fell short, and how one can improve in the future. The goal is to cultivate self-awareness, challenge irrational beliefs, and align one's behavior more closely with Stoic ideals. For example, instead of just writing 'I had an argument with my colleague,' a Stoic journal entry would analyze the situation: 'I had an argument with my colleague. I felt angry and defensive. Was my anger justified? Did I respond virtuously, focusing on reason and understanding, or did I let my emotions control me? How can I approach similar situations with more temperance and wisdom in the future?'