How can you identify signs of poor posture?

Poor posture can have negative effects on the body, including chronic pain, fatigue, and reduced range of motion. Identifying the signs of poor posture can help individuals take corrective measures before the condition worsens.

One way to identify signs of poor posture is to stand in front of a mirror and take note of the natural curves of the spine. The spine should have a natural "S" shape, with the head, shoulders, hips, and ankles aligned. If the shoulders are hunched forward, the head is tilted too far forward or backward, or the lower back is arched too much, these may be signs of poor posture.

Another way to identify signs of poor posture is to pay attention to how the body feels throughout the day. If there is consistent discomfort in the back, neck, or shoulders, or if there is frequent fatigue or headaches, poor posture may be the cause.

Health professionals, such as chiropractors or physical therapists, can also assist in identifying signs of poor posture. They may conduct assessments to analyze spinal alignment and muscle imbalances and provide corrective exercises and stretches to improve posture.