Poor posture is often the result of lifestyle factors such as prolonged sitting, lack of physical activity, and inadequate support during standing, walking or sleeping. Here are some common causes of poor posture:
1. Prolonged Sitting: Many people have jobs that require them to sit at a desk for extended periods. Sitting for long periods can lead to poor posture, especially if the chair is not ergonomically designed or the desk is too high or too low. The body may start to slump, leading to back and neck pain.
2. Lack of Exercise: A sedentary lif....
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