What is a fundamental cognitive process involved in developing resilience?

A fundamental cognitive process involved in developing resilience is cognitive reframing. Cognitive reframing is the process of changing your perspective on a situation or event to alter its emotional impact. It involves identifying and challenging negative or unhelpful thought patterns and replacing them with more balanced and constructive ones. For example, instead of thinking 'I failed the test, I'm a complete failure,' cognitive reframing would involve examining the situation more objectively and considering alternative interpretations, such as 'I failed this one test, but I can learn from my mistakes and improve my performance next time.' By consciously changing the way you think about challenges and setbacks, you can reduce feelings of stress, anxiety, and hopelessness, and increase your ability to cope effectively and bounce back from adversity. Cognitive reframing is not about denying or ignoring negative experiences, but rather about viewing them from a more realistic and empowering perspective.