Proper walking technique involves a series of coordinated movements that aim to optimize posture, gait, and stride. Here are some key components of proper walking technique:
1. Posture: Maintaining proper posture is crucial for good walking technique. Stand up straight, aligning your head, shoulders, hips, and ankles. Keep your shoulders relaxed and your gaze forward, not down.
2. Foot strike: When walking, your heel should be the first part of your foot to strike the ground. Th....
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