Maintaining proper walking posture and technique over time can be challenging, especially if you have been walking with poor posture for a long time. However, there are several strategies you can use to stay motivated and committed to improving your walking technique and posture:
1. Set Goals: Setting goals can help you stay focused and motivated. Start by setting small, achievable goals and gradually increasing the difficulty as you improve.
2. Track Progress: Keep track of your progress by recording the distance and time of your walks and tracking changes in your posture and technique. This will help you see the progress you are making and keep you motivated.
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