What are some stretching exercises that can improve flexibility and prevent injury while walking?

Stretching exercises can be highly beneficial for improving flexibility and preventing injury while walking. Here are some stretching exercises that can help: 1. Calf stretch: Stand with your feet hip-width apart and place your hands on a wall. Step one foot back and bend your front knee. Keep your back leg straight and press your heel into the ground. Hold for 20-30 seconds and repeat on the other side. 2. Quadriceps stretch: Stand with your feet hip-width apart and bend your knee, bringing your foot ....