How can we use attentional training to improve our overall well-being?

Attentional training involves practices and exercises that are aimed at improving our ability to focus and sustain attention. There is growing evidence to suggest that attentional training can have a positive impact on our overall well-being, including reducing stress, anxiety, and depression, as well as improving cognitive functioning and academic performance. One common form of attentional training is mindfulness meditation, which involves bringing our attention to the present moment and cultivating a non-judgmental awareness of our t....