Attention and mindfulness are closely related concepts. Mindfulness can be defined as a state of non-judgmental awareness of one's thoughts, feelings, and sensations in the present moment. Attention, on the other hand, refers to the ability to selectively focus on relevant information while ignoring distractions.
Mindfulness practices, such as meditation, involve training one's attentional skills to maintain focus on the present moment, without becoming distracted by internal or ....
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