What key concept in Somatic Experiencing involves guiding individuals to notice internal bodily sensations without judgment, allowing the completion of incomplete defensive responses?

The key concept in Somatic Experiencing that involves guiding individuals to notice internal bodily sensations without judgment, allowing the completion of incomplete defensive responses, is Somatic Tracking. This practice involves guiding individuals to bring mindful, non-judgmental awareness to their internal bodily sensations, often referred to as the felt sense. The felt sense includes subtle physical experiences such as warmth, tingling, pressure, muscle tension, or shifts in breath. The absence of judgment means observing these sensations purely as information, without assigning negative labels or attempting to change them. This process allows for the completion of incomplete defensive responses, which are the body's natural, biologically wired fight, flight, or freeze reactions to perceived threat that were interrupted or could not fully execute during an overwhelming event. When these responses are incomplete, the survival energy mobilized remains trapped or "frozen" within the nervous system. Through Somatic Tracking, guided by techniques like Titration and Pendulation, this trapped physiological energy can be safely accessed and gradually discharged. Titration involves working with very small, manageable increments of sensation or activation to prevent overwhelming the nervous system. Pendulation is the gentle, rhythmic oscillation of attention between areas of discomfort or activation and areas of comfort, resource, or neutrality within the body, which helps the nervous system regulate itself. By carefully attending to these sensations, the body can spontaneously complete the interrupted defensive actions—such as trembling or shaking to release frozen energy—thereby restoring nervous system regulation and facilitating healing.