What does an enhanced sense of self-efficacy specifically empower individuals to believe about their capabilities in the face of future stressors?

An enhanced sense of self-efficacy specifically empowers individuals to believe they possess the capability to effectively manage and successfully navigate future stressors. Self-efficacy refers to an individual's conviction in their own ability to execute the behaviors necessary to produce specific performance attainments. An "enhanced" sense of self-efficacy signifies a strong and robust belief in these capabilities. Future stressors are anticipated challenges, demands, or difficult situations that have not yet occurred. Therefore, an individual with enhanced self-efficacy believes they have the necessary skills, resources, and personal attributes to successfully cope with, overcome, and adapt to these forthcoming difficulties. They anticipate being able to effectively perform the actions required to achieve desired outcomes even under pressure, and they believe they can influence or control their circumstances rather than being overwhelmed by them. This strong belief also extends to their resilience, assuring them they can persist through setbacks and effectively recover from adversity, ultimately leading to a sense of mastery over potential challenges.