What specific breathwork technique involves inhaling, holding, exhaling, and holding breath for equal counts to regulate the nervous system?

The specific breathwork technique that involves inhaling, holding, exhaling, and holding breath for equal counts to regulate the nervous system is called Box Breathing, also known as Four-Square Breathing. This technique directly influences the autonomic nervous system, which is the part of the nervous system responsible for controlling involuntary bodily functions like heart ....