What is the optimal work/break ratio in the Pomodoro Technique?

The Pomodoro Technique is a time management method that uses a specific work/break ratio to improve focus and productivity. The optimal work/break ratio is typically 25 minutes of focused work followed by a 5-minute short break. After completing four 'pomodoros' (25-minute work intervals), a longer break of 20-30 minutes is taken. This structured approach helps maintain concentration and prevent mental fatigue by providing regular intervals for rest and recovery. The short breaks allow for mental disengagement, while the longer breaks facilitate a more complete reset, enhancing overall productivity and focus throughout the day.