Telomeres, the protective caps at the end of our chromosomes, shorten with each cell division and as we age. However, certain lifestyle factors have been shown to accelerate telomere shortening, leading to premature aging and an increased risk of age-related diseases.
One lifestyle factor that contributes to telomere shortening is chronic stress. When we experience stress, our body releases stress hormones such as cortisol, which can activate the immune system and lead to inflammation. This inflammation can cause cellular damage and accelerate telomere shortening....
Log in to view the answer
