What dietary interventions can help prevent telomere shortening?

Several dietary interventions have been suggested to help prevent telomere shortening. One of the most studied dietary interventions is caloric restriction. Studies have shown that restricting calorie intake can increase the activity of telomerase, the enzyme responsible for maintaining telomere length, and slow down telomere shortening. However, caloric restriction should be implemented under the guidance of a healthcare professional, as it may ca....