What interventions have been developed to slow down telomere shortening?

Several interventions have been developed to slow down telomere shortening and potentially increase longevity. Here are some of the most promising interventions: 1. Lifestyle changes: Certain lifestyle changes have been shown to slow down telomere shortening. For example, regular exercise, stress reduction techniques like meditation and yoga, a healthy diet rich in fruits and vegetables, and adequate sleep can all help maintain telomere length. 2. Telomerase activation: Telomerase is an enzyme that can rebuild telomeres. While telomerase is not normally active i....